Dona Stover - LCSW
I work with adults, children, and families struggling with depression, anxiety, behavioral disorders, and life changes. My approach to change is one that involves not only the mind but the body as well. I believe mental health symptoms can be alleviated or made manageable through improving overall health. Focusing on sleep, nutrition, exercise, and self-care has the ability to greatly improve mental health and together we can improve your life. We will collaborate and decide what strategies will help you feel more self-aware and prepared to handle the challenges you may encounter.
I utilize a blend of Cognitive Behavioral Therapy, Problem Solving Skills, and Solution Focused Therapy to help you improve your ability to manage difficulties and challenge the thought patterns that create stress in your life. I believe you are capable of progress and would be honored to assist you.
I am accepting client ages 10 and older. I have experience with Bipolar Disorder, Depression, OCD, Grief, and Anxiety as well as change of life issues. I have personal experience with blended families and fully understand the complexity of those relationships.