October is for Awareness: Depression, Screening & Mental Health at Work

October is National Depression & Mental Health Screening Month.

Learn about signs of depression, workplace mental health, and how Turning Point Counseling and Consulting can help you take the next step toward wellness.

Introduction

October brings falling leaves, cooler weather, and a chance to reset routines—but it also shines a spotlight on mental health. This month includes several important observances:

• National Depression & Mental Health Screening Month

• Mental Illness Awareness Week (first full week of October)

• World Mental Health Day (October 10)

• OCD Awareness Week

At TurningPointVA, we believe October is the perfect time to take stock of your mental health, learn the signs of when support may be needed, and remind one another that healing is possible.

Why October Matters

Screenings Save Lives: Depression affects millions, but early detection through screenings can make treatment more effective.

• Awareness Reduces Stigma: Talking openly about mental illness helps normalize getting help.

• Global Conversation: World Mental Health Day unites people worldwide in prioritizing access to care and ending silence around mental health.

• Understanding OCD: OCD Awareness Week reminds us that obsessive-compulsive disorder is more than habits—it’s a serious mental health condition that deserves compassion and treatment.

Mental Health in the Workplace

This year’s global focus is mental health at work. The workplace can be a source of stress—or it can be a supportive environment for healing.

Common Workplace Stressors:

• High workload and burnout

• Lack of flexibility or support

• Stigma around disclosing struggles

• Unclear expectations

Ways Employers Can Help:

• Provide education and training on recognizing signs of burnout and depression

• Offer flexible scheduling or mental health days

• Normalize conversations about mental well-being

• Encourage the use of Employee Assistance Programs (EAPs) and therapy services

Signs of Depression to Watch For

Persistent sadness or emptiness

• Loss of interest in usual activities

• Sleep changes (too much or too little)

• Withdrawal from social activities

• Difficulty concentrating

• Feelings of hopelessness or worthlessness

If you or someone you know is experiencing these symptoms, consider a screening or connecting with a licensed mental health provider.

How You Can Take Action This October

For Individuals:

• Try a free online or in-person mental health screening

• Reach out to a counselor or therapist

• Build supportive routines with exercise, rest, and mindfulness

For Families:

• Talk openly about mental health at the dinner table

• Share resources with loved ones

• Encourage professional help when needed

For Organizations:

• Host a workplace screening or awareness event

• Create policies that support mental health days

• Foster a culture of compassion and openness

Turning Point's Commitment

At Turning Point Counseling & Consulting, we are dedicated to:

• Providing screening resources and referrals

• Offering counseling and trauma-informed therapy for individuals and families

• Equipping organizations with training on workplace mental health

• Building a supportive community where no one feels alone in their struggles

Final Thoughts

October is more than awareness—it’s an invitation to act. Whether you take a screening, check in on a coworker, or reach out for therapy, every step matters.

If you’re ready to take that step, call our office at (757) 347-8840 or request an appointment online.

You don’t have to wait until things feel overwhelming. Help and healing are available now.