Therapy for Individuals
Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individuals seek therapy for a variety of reasons including a crisis, assistance with resolving past trauma, management of symptoms such as anxiety or depression or personal growth.
Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. Individuals in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware.